A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
DC training works. Never heard of it? Here’s what it is and how to do it.
This natural supplement benefits practically every aspect of human existence. And science agrees.
A simple tweak in technique, in addition to saving your spine, can add 20-40 pounds to your big lifts, instantly!
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.