Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
An inside look into the drug use of a real IFBB pro bodybuilder.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.