Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
An Overview and Sample Program
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Bench stuck? Here's how to find and fix your sticking points.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Everything you ever wanted to know but was afraid to ask.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Here's how to build the sexiest muscle there is.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.