This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
Make your delts bulletproof, then make them stupid big. Here's how.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Could it be that everything we thought we knew about glute training was ass-backwards?
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
An inside look into the drug use of a real IFBB pro bodybuilder.