Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
A simple workout plan for size and strength. Nothing fancy, just fast results.