Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Here's a plyometric exercise designed to boost your bench press.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
If you can't feel your lats, or your biceps take over, during pulldowns or pull-ups, do this drill first.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Here's how to upgrade some of your favorite exercises to make them even more effective.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Wrist curls stress the tendons and don't work very well. Here's a better option.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Are you really mastering a lift or mobility drill? Probably not. Here's why.