Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Nail your glutes and hamstrings with these powerful Romanian deadlift variations.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
Time to call out those punks who can't handle playing by the rules.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
You need more than shrugs for big traps. Add one of these four movements to your list.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Fit people do it better. Marriage, that is. Here's why.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Some people need to avoid stevia. Here's why.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.