This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Yes... and no. Here's what every smart lifter needs to consider.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Shake up your back training with two variations of this lat exercise. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Build strong obliques and boost your squat and deadlift with this challenging exercise. Here's how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Completely reshape your body with this sophisticated and straightforward diet and training plan.