Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar.
Popular diets have one common strategy. But it may be the very thing that's making your gut grow.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Researchers took a look at it in this new study. Here's what they found.
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
It's easy to drop bodyfat if your cravings for sweets and other junk are taken away. Here's one way to do it, according to science.
This substance, with its broad list of abilities, is the Superman of supplements.
Negatives help you build muscle. Try this technique for chest training.
Here's a common form mistake that most lifters don't even know they're making.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Build more overhead strength using this concentric-based movement.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
For complete development, don't forget the front of the calves.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Science finally has some conclusions about organic food. You may be surprised.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.