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It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.

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Tip: Do Cable Pullovers for Great Lats

The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.

Tip: Use the Continuous Ramp Method

For size and strength gains, it's hard to beat this unique training method. Check it out.

Tip: Build That Back With 21's

Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.

Tip: Do the Power Shrug for Traps

Use controlled momentum to make barbell shrugs safer and more effective. Here's how.

Tip: Get Photo-Shocked To Spark Motivation

Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.

Tip: Do Hand Walkouts for Ab Strength

You can do this challenging core obliterator anywhere. Here's how.

Tip: Try These 4 Leg Curl Tricks

The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.

Tip: Get Ripped. Do Countdown Front Squats.

This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.

Tip: Do Jump Squats with Judo Push-Ups

Get ready for 150 reps of fat-burning pain. Here's how to do it.

Tip: Blast Fat with the Kettlebell Squat Ladder

This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.

Tip: Do This Exercise for Biceps and Upper Back

This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.

5 Training Rules to Live By

There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.

Tip: Do the Pure Cable Flye for Pecs

Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.

Tip: Drink Coffee to Boost Your Metabolism

How to wisely use coffee to speed fat loss, increase performance, and dull cravings.

Tip: Do Front-Squat 21's

Build your legs and your work ethic with this grueling combo. Here's how.

Tip: Master the Super-Slow Chin-Up

Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.

Tip: Do Stage Reps to Improve Your Pull-Ups

Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.

Tip: Train the Deep Ab Muscles with this Exercise

The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.

Tip: Do this Exercise to Build Biceps and Abs

This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.

Tip: Use These 4 Strategies for Better Sleep

Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.

Tip: Surround Yourself With These 5 People

Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.

Tip: Do Paused Shrugs for Bigger Traps

Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.

Tip: Stop Doing Static Stretching

Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.

Tip: Squeeze the Bar Hard When Bench Pressing

Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.