Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Design your own nutrition plan made just for your body and your goals. Here’s how.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Don't let age limit your training. Here's how to gain strength and get your head right.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Everything you ever wanted to know about your glutes… and more. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.