It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
This is part 1 of a story about one man's journey into the cult of powerlifting.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Every rep should serve a purpose. Here are six ways to lift a weight so that people can actually tell that you lift.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Pair these two exercises together for a pec-popping challenge.
Can clomiphene be used to treat low T? Here's what you need to know.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.