If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Want a bigger, better deadlift? Follow the advice of the strongest deadlifters on the planet.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
I spent a ton of time developing this program and believe it stands as my best work, ever.
If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
The hip hinge is the single most-important movement pattern for squats and deadlifts. Can you even do them correctly?
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Find your true 1 RM and use it to build even more strength. Here’s how.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.