Isolate the pecs, then slam them with eccentric tension. Try this.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
GVT works, if you can handle it. Here are the pros and cons.
There's a difference between ab training and core training. Here are some new exercises for both goals.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Oh man, this is gonna hurt. But it might be just what you need to get your delts growing again.
Throw away your bathroom scale. Here's why.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.