Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Here's how sprinting can make you stronger, leaner, and more muscular.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Is the barbell bench press causing you pain and injury? Here's how to keep pressing and keep getting stronger.
Having a hard time building your back? Here's the problem and the solution.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
A practical guide to physique enhancement with pharmaceuticals
Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.