A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Hardcore advice on building a strong back that stands out in a crowd.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.