Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Find your true 1 RM and use it to build even more strength. Here’s how.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Improve your resting heart rate, recover faster, and live longer. It's incredibly easy to do, but most lifters avoid it.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Build an athletic butt and strong hamstrings with these clever exercise variations.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.