Are you a micro-repper? Don't be. Everyone is laughing at you.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Train your core to stabilize the spine and resist hyperextension for better performance and better posture. Here's how.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
Here's a better way to target your posterior delts.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Strength starts from the ground up. Here's how to build bigger calves, stronger feet, and better ankle mobility.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
This hot stuff increases workout performance. Here's how.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
You have problems, the trainer says. And of course, only he can fix them... for a price. Here's the truth.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.