Here's a new way to do the seated row and a favorite of NFL athletes.
Think the ol' ab wheel is tough? Try these more advanced variations.
And it may even help you fight disease and live longer. Check it out.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
This is one of the best overall torso and core builders. Here's how to do it.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Combine these two methods for fast muscle growth. Here's how.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Want to get the most out of push-ups? Make sure you can pass this test.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
Sounds contradictory, but it's true. Here's why.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
Here are three universal rules for the deadlift that work for just about every lifter.