Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Stop looking for a fitness cult to join. Start thinking for yourself.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
You're not the lifter you think you are if you're still making these mistakes.