We all do it, but we'd make a lot more progress if we didn't. Check it out.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Increase work performance by up to 50% with this inexpensive oil.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
Build those puny triceps with this advanced training method. Here's how.
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.
Use this technique after tough workouts to calm the CNS and spark recovery.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Apply pressure against the rack throughout to really build the long head of the triceps.
Keep your blood sugar in check, naturally. Add this to your diet.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
It improves posture, shoulder health, and much more. Check it out.
Boost your lower body mobility with this weighted drill.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Master this movement and deep squats will be no problem for you.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.