If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Train for strength and hypertrophy in the same workout. Here's how.
Sperm counts have declined 59%. Here's why you should care, even if you're not ready to make babies.
Here's what you need to know about knee position, butt wink, and more.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.
Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
Try this to improve lower body explosiveness, core stability, and upper body strength.
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
Overhead squats will improve your regular back squat technique and patterning.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Boost tension, cellular swelling, and create occlusion with this curl variation.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Should we really be panicking about fructose? Check out the latest science here.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Throw away your bathroom scale. Here's why.
There's a time and place for each style. Here's what you need to know.
A new type of ice cream that's actually fairly healthy. Check it out.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.