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5 Ways to Improve Your Training Right Now

Immediately accelerate your training results by using these practical but under-appreciated strategies.

The-zercher-squat

Tip: The Zercher Squat

It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.

The-cable-pullover-lat-finisher

Tip: The Cable Pullover Lat Finisher

After your big lifts, finish off your lats and get a good stretch with this exercise.

The-touch-and-go-deadlift

Tip: The Touch-and-Go Deadlift

Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.

Tip: 3 Load Maximizing Tactics

Injured or rehabbing? You can still make gains using these lifting strategies.

Tip: The 5 Bench Press Commandments

Blast up more weight... while using good, safe form. Here's how.

Wrist-exercises-for-fighters-and-lifters

Tip: Wrist Exercises for Fighters and Lifters

Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!

Tip: Drink This Kind of Cow's Milk

Milk truly isn't good for some people. Now we know why.

Tip: One Exercise for Triceps and Abs

Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.

Tip: 12 Minutes of Singles

Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.

Tip: Take This to Reverse the Effects of HFCS

Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.

Tip: Treat Light Weight Like It's Heavy

Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.

The-frog-jump

Tip: The Frog Jump

Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.

Finish-your-deadlift

Tip: Finish Your Deadlift

Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.

Tip: Stop UTIs With This Herb

Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.

Tip: Designer Drop Sets for Bigger Gains

Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.

Squat-stance-deadlift-with-eccentric-isometrics

Tip: Squat Stance Deadlift with Eccentric Isometrics

Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.

Off-bench-oblique-hold-with-pulse

Tip: Off-Bench Oblique Hold with Pulse

There's more to core training than crunches. Try this anti-lateral flexion exercise.

Tip: Master Push-Ups With Frankenstein Holds

Correct your ugly, injury-causing push-up technique with this drill.

The-55-rep-barbell-complex-for-metcon

Tip: The 55-Rep Barbell Complex for Metcon

Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.

Tip: Obey the Mirror Rule

Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here

6-weeks-to-superhero-overhead-press

Tip: Overhead Press Star Complexes

Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.

Tip: The Top 10 Herbs For Health Fanatics

Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.

The-deadlift-jump-for-power-development

Tip: The Deadlift Jump For Power Development

Can't do a power clean in your lame gym? Try this.