Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Only rank newbies follow strict rest period rules. Experienced lifters learn to use internal cues for best results. Here's why.
Planet Fitness isn't judgement free. And neither are you if your staunch beliefs about training hold you back from making progress. Here's why.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Eccentric training, especially when you “accentuate” it by strategic means, is the best kept secret to hypertrophy and strength.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Foam rolling, stretching, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.