Immediately accelerate your training results by using these practical but under-appreciated strategies.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Injured or rehabbing? You can still make gains using these lifting strategies.
Blast up more weight... while using good, safe form. Here's how.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Milk truly isn't good for some people. Now we know why.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Correct your ugly, injury-causing push-up technique with this drill.
Try this complex: 5 hang cleans, 10 reverse lunges with front squat grip (5 per leg), 10 push presses, 10 squats, 10 high pulls, and 10 RDLs.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Can't do a power clean in your lame gym? Try this.