The 21s method is a proven muscle builder. Here's how to make it even better.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
Think you've tried everything? Nope. Check out this chest-building exercise.
Improve your strength, performance, and overall physique with these moves.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Or at least not very good at his or her job.
A more effective variation of wall slides for shoulder and upper back health.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Weird? Yes. Effective? Also yes. Check this out.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
Flyes are fine, but make this change and you'll build much better pecs.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.