Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Seven things you need to do to reach your lifting goals.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.