This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Rhomboids are a weak link for many lifters. Target them like this. Use a close grip attachment and pull down to the sternum. Flare the elbows out at a 90-degree angle.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps at the end of leg day.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Milk truly isn't good for some people. Now we know why.
A simple, painful way to build a stubborn chest. Check it out.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Find front squats uncomfortable? Try them with straps.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.