You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Here's how to take a classic trap-building movement and make it even more effective.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
Build your biceps (finally!) with this progressive weekly workout.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
Here's something that successful lifters and athletes do that you should be doing too.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.