Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Use this accessory exercise if you're having trouble locking out your standard bench press.
An inside look into the drug use of a real IFBB pro bodybuilder.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
This simple rep scheme will turn you into a pull-up pro in just a month.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Try this drill to find out where your hips are tightest, then get them mobile!
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.