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Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.

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Tip: Do Broad Jumps Before Lifting

Do these before weight training and you'll recruit more muscle during your workout. Here's how.

Tip: Do the Blitzkrieg Triple Press

Blast your chest with this unique dumbbell bench press variation. Here's how to do it.

Tip: Build Your Lats With These Two Techniques

Use these strategies to make gains and perfect your pull-ups. Here's how.

Tip: Use These 3 Lifting Techniques to Burn Fat

Do finisher sets to torch more calories and reveal your muscle. Here's how.

8 Reasons Kids Should Lift Weights

Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.

Tip: To Lose Fat and Keep Muscle, Time Carbs Like This

How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.

Tip: Superset for Spinal Health & Increased Strength

Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.

6 Ways to Sprint Like A Champ

You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.

Tip: To Build Big Delts, Train Multiple Angles

The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.

Flexible Training For Faster Gains

Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.

Gay Bashers: Even Gayer Than Bodybuilding?

Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.

3 Ways to Power Up Your Glutes

Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.

3 Keys to a Big, Injury-Free Bench Press

Lift big-ass weights without pain using these three very advanced techniques.

5 Ways Skinny Bastards Can Add Muscle

Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.

The 12 Habits of Big Lifters

Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.

Mobility Drills and Foam Rollers Suck

Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.

The Not-So Ugly Truth About Gluten

Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.

Planned Brutality

There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.

7 Mind Hacks for Gym Dominance

Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.

The Case for Broscience

If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.

Burn Reps for Anabolic Growth

To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.

Carbohydrate Customized Diet

Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.

Big Guys Use Bad Form

What's called “cheating” by the form police may be just what you need to add some serious size.

Beware the Master Debater

The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?