Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
You already know sprinting makes you powerful and lean. But if you're not fast, then is it really a sprint? Here's how to lift to get faster.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Lift big-ass weights without pain using these three very advanced techniques.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
What's called “cheating” by the form police may be just what you need to add some serious size.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?