Sumo or conventional? Check out these tips for choosing the best style for your body type.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
If your goal is to build more muscle, use this tempo prescription to get better results.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
There's a better option. Check it out here.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Is your HEC in check? It better be. Here's why.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
Looks odd, but it damn sure works. Check it out.
That means NOT using them for conditioning or cardio. Here's why.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.