Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Arms stop growing years ago? Time to apply one of these tips!
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
You probably can't even do it... but you can work your way up to doing it. Here's how.
A juice that builds a better boner? Here's the hard science.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
