One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Genetics do matter. But how much?
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Master the deadlift. Here's the best advice from several top coaches and experts.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.