In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.
Here's what to do instead.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
A step by step guide to performing the most bad-ass upper back exercise in existence.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?