Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Not many people even know about this effective hamstring exercise. Do you? Check it out.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.