The tried and true workout program that builds muscle, burns fat, and busts plateaus.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Start building a better serratus anterior right now. Here's how.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.