They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
At last, the definitive answer to the age-old question of whether direct arm work is really necessary for big guns.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
The lay press says to lay off protein shakes. Here's the truth.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.