Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
GVT works, if you can handle it. Here are the pros and cons.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
This forgotten squat exercise is still one of the best ways to build quads.
It's like a Pallof press, but vertical. Take a look.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.