A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.
The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Here's a fast and effective way to get on the path to success.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
