Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Thirteen foods you should be eating. Check ‘em out.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.