Protein powders made from insects are getting more popular. Here's what you need to know.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Some are, some aren't. Here's what to look for.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
The floor press prevents over-stretching at the shoulder joint and eliminates an excessively stretched pec tendon at the transition point from eccentric to concentric, thereby eliminating much of the danger-zone for pec tears.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
Injured or rehabbing? You can still make gains using these lifting strategies.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
Milk truly isn't good for some people. Now we know why.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.