Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
The dead zone is when injuries and frustrations mount. It can last a decade, but getting through it may be what gives you the biggest gains of your life. Here’s what to do.
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.
Hitting a 400-pound bench is a goal for many lifters, yet few ever get there. They need this article.
Want to learn how to build mighty legs without squats? Then it's about time you step-up!
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.
Add these variations to your strength training staples and kick start some new growth and athleticism.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.