It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Good at pull-ups? Nice. Now try this variation.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
This simple drill takes care of a few different mobility issues.
Use this exercise pairing to build your legs without the knee pain.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Do this explosive movement before barbell squats and you'll lift more weight.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
What to do before you ever lift the bar, plus some great advice about form.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
For more gluteal activation, place the band around the feet.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
Just about everything you need to know about one of the best squat variations out there.
Use kettlebells for this complex, which includes two types of flyes and one press.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.