Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
An inside look into the drug use of a real IFBB pro bodybuilder.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Overtraining exists, and you can't out-eat it or out-sleep it. Most lifters have the wrong idea about what overtraining is. Here are the facts.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.