I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Here's a better way to target your posterior delts.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
Women can often get away with sloppy technique, but should strive for perfection anyway.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.