Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
New research shows short bouts of high-intensity cardio done throughout the day work just as well as doing them all at once. Info here.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Make your delts bulletproof, then make them stupid big. Here's how.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.