Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.
Boost insulin sensitivity and fat-burning hormones with this seed.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Master this movement and deep squats will be no problem for you.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Want to get bigger? Here's the smart lifter's guide to programming volume for all kinds of gains.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.