Design your own nutrition plan made just for your body and your goals. Here’s how.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Add these to your foods to lose fat, fight disease, control stress and more.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
Looks weird, works great for building a bigger chest. Here's how to do it.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.