Get faster and display more power by getting the right amount of sleep. Here's the science.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Look up or look down? Here's Tony G.'s take on that.
Double down on those puny pecs and force them to grow. Here's how.
Here are 4 things you need to know first.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
It's sometimes tedious and boring... but it works every time. Check it out.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
In a slump? Bored? Here's how to get pumped about getting pumped again.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.