Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Oh yeah, and it builds muscle, too.
Got delts? Use this constant tension movement to really bring up your shoulders.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Here's how that vacation will affect your size and strength.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.