Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Busted-up veteran lifters often have to abandon the back squat. But they may not need to. Try these variations to keep the leg growth coming.
Triple fat loss without losing an ounce of muscle: the smartest, fastest way to lose fat while doing cardio. Here’s how to do it.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Here's how to combine two or more similar exercises in sequence to save time and maximize strength and hypertrophy.
Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
The barbell has things to teach you. Painful, but very rewarding things.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
If this “shock and awe” hypertrophy method doesn't stimulate some new gains in size and strength, then nothing will.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
A simple, brutal program for both size and strength. Check it out.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.