Shake up your back training with two variations of this lat exercise. Here's how.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Here's how to prevent wrecked shoulders by getting your setup right.
This is like a concentration curl for your butt. Here's how to do it.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.