How to Repair Glucose Intolerance, Part 2
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
An interview with Stuart McGill, Part 2
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
An interview with Stuart McGill
Introducing the HOT-ROX Inferno Challenge Winners!
Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).
Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.
How to get the most out of your post-workout nutrition to maximize recovery and gains.
In this segment, Tate covers the strength portion of the Westside program.
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
Q and A with Charles Staley
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
We here at T-nation just love them-there hormones.
We here at T-Nation just love them-there hormones.
An interview with champion powerlifter Mike Miller
Extreme Diversity for Extreme Muscle Growth!
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
Where are all the Buff Guys?
