A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Got only enough room in your cupboard for five foods or supplements? What, are you renting a single-family cave in Tora Bora?
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Dr. Brian Walsh gives you the real poop on gastrointestinal health.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Everything you need to know to make your next workout the best workout of your life.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.