Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Build your posterior chain and boost your deadlift with this exercise. Check it out.
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
These two advanced KB swing movements are challenging and effective. Check 'em out.
When designing your workout plan, break your body into four quadrants. Here's why.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Gains stalled out? Try this shock training method and break out of that rut.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.