Here's a great trick to use to get your bar placement right for front squats.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Hop on the hyperextension and build your glute strength with these progressive variations.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Skip the dumbbells for lateral raises and try this instead.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Finish off your workout with this series of exercises and get shredded fast.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Take your weakest muscle group and turn it into your strongest with these strategies.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.