A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Trigger hypertrophy in your stubborn biceps using this trick.
This might just be the toughest ab and core exercise you've never tried. Take a look.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Here's the hard truth about success in the gym, whether you want to hear it or not.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Which of these two phases are you in? Only one will get you the results you're wanting.
Here's how your personal demons can make you better.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Get them both by tweaking this big-three movement. Here's how.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.