Build your back with this strategy you've probably never tried before.
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
Take this advice from a researcher and bodybuilder.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Three lessons from the martial arts legend to help you with lifting and life.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Does high stress really lead to low T? Here's the deep science.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
If you're using good form, this will practically train your entire body.
Use this tool to find out if you're recovered enough for another heavy session.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
Do this explosive movement before barbell squats and you'll lift more weight.
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