Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
You have to mentally prepare for a PR squat. Here's how to do it.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Turns out, coffee is actually pretty good for you. Check this out.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.