This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!
Movements that "Trick" the Nervous System
This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.
Admit it. A lot of times you plan your workouts around your major muscle groups and just "throw in" a few sets at the end for your ancillary muscles – calves, abs, and forearms.
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
The Joys of Salivary Hormone Testing
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
Reverse hypers and explosive standing calf raises
Train your hamstrings, adductors and abductors with this unique exercise.
Q&A for high-performance athletes
Amaze Your Friends, Stun Your Enemies
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!
I remember when I first got the notion of how powerful the psychology behind training can be.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.
The Care and Feeding of the Liver
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.
A practical training and nutrition guide for college students
LA practical training and nutrition guide for college students.
Can you really change the shape of a muscle?