The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Women can often get away with sloppy technique, but should strive for perfection anyway.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
An eye-opening interview with researcher and scientist Brad Schoenfeld, PhD. Check it out.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
How sometimes sitting still and doing nothing can help you build muscle.
The complete, head-to-toe guide to fixing your bad posture. Check it out.