Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Here's what to do when you feel like quitting.
Here's why you need to do a few things that scare the crap out of you.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
A step by step guide to performing the most bad-ass upper back exercise in existence.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
The best exercises for big, strong triceps. Are you using them? Check out this list.
These diet beliefs are still rampant online. Let's end that now.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Master the deadlift. Here's the best advice from several top coaches and experts.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.