Some say that the leg press is worthless compared to the squat. Here’s the truth.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A new way to use isometric training for size and strength.
An Interview with Pavel Tsatsouline
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
Your Guide to Losing Fat While "On"
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.