Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Fit people do it better. Marriage, that is. Here's why.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Use this complex as a workout finisher to build your arms and shoulders.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Need a better biceps exercise? Yes, yes you do. Try this one.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.