A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Do less to build more muscle? The pros and cons of low volume training.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
To build a set of standout calves, you need to think outside the box. Here’s how.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.