This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Here are 8 tips pulled from some of the sport's top pressers that will have you hitting new PRs in no time.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Gap supplements are essential. Here's why you need them.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!