Add this RDL variation to your leg day... especially if you have cranky knees.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
This forgotten squat exercise is still one of the best ways to build quads.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
A practical guide to physique enhancement with pharmaceuticals
Not on steroids? Grow anyway with this smart training approach.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.