All types of squats have their benefits, but this one might just be the best all-around variation.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Here's a cool training method that'll shock your stubborn biceps into growth.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.