DC training works. Never heard of it? Here’s what it is and how to do it.
Not on steroids? Grow anyway with this smart training approach.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Everything you ever wanted to know but was afraid to ask.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.