If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Ditch the pistol squat and try this instead.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
A look back at bodybuilding history plus a great workout for your delts. Check it out.