Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
Always pull with a neutral spine. Well, maybe not always. Info here.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Could it be that everything we thought we knew about glute training was ass-backwards?
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Achy neck? Messed up shoulders? This can help.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
Things your average medical doctor either doesn't tell you (or doesn't know) about testosterone replacement therapy.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.