Let's see how fit you really are. Take this quick test. And try not to puke.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
This forgotten squat exercise is still one of the best ways to build quads.